If you have ever worn orthotics, been quoted for orthotics, or even considered orthotics, the chances are you have been shocked, surprised, or relieved of pain. Maybe even all the mentioned at once. Read on, this could answer a lot of your questions.
Orthotics can range from $100 (for an off the shelf device) all the way to $1000 (for a custom pair of devices) depending where you go and the type you get. I agree, that is a massive difference!
The controversy!
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Attention to everyone and anyone who is currently suffering heel pain. If that is you, please raise your hand. Why not raise both hands! Keep those hands up and keep reading because the next few minutes could change your lives.
For the record, despite what you hear, heel pain will not go away on its own. It wont! It cant! It will just get worse and worse and you will be doing less and less. Doing nothing is the reason it MAY go away – because you aren’t walking, at all!
If heel pain is not addressed and assessed by someone with a proven track record and that sees and treats heel pain day in and day out, then here are some worst-case scenarios.
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Do you get heel pain when first getting out of bed in the morning? You know, that tight stabbing pain right under the heel? Are you tired of suffering through those first painful steps to start your day? We know exactly what you are talking about and we are here to help you!
“Did you know that over 50% of people will experience heel pain at least once in their lives? That is 1 in every 2 people. That is MASSIVE!”
If you are experiencing these or similar symptoms you may be suffering from plantar fasciitis. Plantar fasciitis is a painful inflammatory condition of the plantar fascia. The plantar fascia is a thick band that runs from the base of the heel to the forefoot, and functions to maintain the arches of your feet. When this structure becomes overstretched it can tear and becomes inflamed and painful – not that we have to tell you that.
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Do you suffer from heel pain? Have you ever suffered from heel pain? Maybe you know someone who is suffering from heel pain! This is an important article which could make the world of difference to both you and them.
“Did you know that over 50% of people will experience heel pain at least once in their lives? That is 1 in every 2 people. That is MASSIVE!”
If heel pain is not addressed and assessed by someone with a proven track record and that sees and treats heel pain day in and day out, then here are some worst-case scenarios.
Tendons that insert into the heel could rupture, a heel spur could develop, walking can become very difficult, treatment takes longer and gets more expensive, and in severe cases the effects cannot be reversed, and surgery may be required.
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We will often prescribe balancing or propriocpetion exercises as part of a client’s treatment program and we often get ask why is it so important.
Proprioception is the term used to describe sensory feedback mechanisms for motor control and posture. The body is able to vary muscle contraction responses to incoming external information by using stretch receptors located in our muscles to monitor the joint position of the body. From here, the brain can send out messages unconsciously to the receptions of the muscles and joints to move to maintain movement and balance.
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This will be of interest to you if you have a new born, or have a child that looks “different” when walking.
Metatarsus adductus is the most common paediatric condition which affects children’s feet. It is characterized by feet which curve inwards, resembling the shape of a kidney bean. The large toe points inwards and the child may trip more than other children when walking and running.
There are several factors involved in the cause of metatarsus adductus the most significant being abnormal intrauterine position with increased uterine wall compression.
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This quick video shows you the 3 main types of heel pain we treat successfully everyday here at Border Podiatry Centre.
Why suffer from unnecessary heel pain when there really is a simple solution.
Book your expert heel pain assessment consultation by calling 60245577.
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Is your little one starting to stand and walk?
Are you confused about what to put on their feet?
Attipas may just be the solution you’ve been looking for!
Attipas have been termed ‘walking science’ and were developed over 7 years of research at Seoul University being released in 2011.
As well as being university developed, Attipas are endorsed by Australian podiatrists as well as being internationally patented. We think these are the best shoes for little ones ever!
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Do you or have you ever suffered with heel pain? Has the thought of a cortisone injection to treat your heel pain ever crossed your mind? If you answered “yes” to either of these questions, then this important article could make a world of difference to you.
“The beneficial effects of cortisone injections to treat heel pain usually only last 4-12 weeks. After this time the heel pain returns tenfold. In instances, it is known that cortisone injections to not work at all.”
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A plantar plate tear – so what is that I hear you ask – great question.
The plantar plate is a cartilage structure that helps stabilise the toes and aims to reduce the amount of force that goes through the metatarsal heads (which make up the ‘ball’ of your feet). As the plantar plate is formed from cartilage it can easily tear or rupture when injured.
