Orthotics DO NOT and WILL NOT treat flat feet

Do you suffer from ‘flat feet’? Do you think you need orthotics to treat ‘flat feet’? Have you been issued orthotics to treat ‘flat feet’? Then keep reading. This bit of information could have been specifically written for you!

90% of the population have ‘flat feet’. Do you think that 90% of the population should be wearing orthotics to be treat their ‘flat feet’? If you said yes, you have to be kidding me! There are probably over 50% people who wear orthotics would DO NOT really need them.

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Do you have, or have you ever suffered with shin splints?

This is an important article that could make the world of difference to you.

If left untreated, shin splints can lead to stress fractures which will not only affect your sporting activities, but affect you simply just walking around. You will require a MINIMUM of 6 weeks of resting on the couch and doing nothing else.

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Next to blisters, “shin splints” or medial tibial stress syndrome (MTSS) appears to be raising its ugly head within the preseason training of some sports this year. I have seen it in netball. I have seen it in football. I have seen it in soccer. I have seen it is most sports really.

Medial Tibial Stress Syndrome (MTSS) is an overuse injury often seen in sports that involve running. It is more prevalent after periods of non activity and then BAM, lets go 110% in preseason. The surfaces seem to be a little harder this year, probably due to the lack of rain. It is one of a number of different conditions that are sometimes referred to as ‘shin splints’.

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After coming off the netball court last night I was absolutely amazed (ok, I was shocked really) at the amount of people taking their shoes and “incorrect” socks off to see the blisters which had developed during the game. And please keep in mind, we are not playing full quarters yet!

That then got me thinking and I wanted to see what was on the world wide web regarding blisters and blister prevention. There was a lot out there. Some great information and some not so great. Keep watching this space as we have something really really exciting coming your way in regards to blisters – I’m just sworn to secrecy at the moment – sorry.

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I recently went to a seminar with the absolutely amazing Dr Kathy Dooley and throughout the course of the seminar, the issue of stretching an already stretched muscle came up. Dr Dooley liked this to the analogy of the finger trap.

What happened was Dr Dooley placed her fingers in either side of the finger trap and pulled. And what happened? The finger trap was moved into a stretched position clamping down on the fingers. What happened when Dr Dooley pulled the stretched the finger trap even further apart? The finger trap got tighter again. What happened when Dr Dooley took some of the stretch off? The fingers were able to be released and everything was fine.

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For years and years and years I have been treating Achilles tendon in the traditional way, the way we were taught at university. Depending on the presentation this usually involved either one or a combination of the following;

• RICE (rest, ice, compression, elevation)
• Heat
• Anti-inflammatory medication
• Heel raises
• Calf stretching and strengthening
• Heel drop protocols
• Changing footwear
• Orthotics
• Shockwave therapy
• Cortisone injections (although this is not recommended)
• Splinting
• Taping and strapping
• ………….. and I am sure there is more.

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There is no one shoe that will suit everyone, and there are several factors that need to be taken into consideration to ensure each individual selects the most appropriate footwear for them. Many shoes are built with different characteristics, making them ideal for certain activities, on certain surface types. It is also recommended that you contact your podiatrist when selecting your footwear to ensure the perfect shoe is selected to suit your feet and your specific needs.

Many injuries in the lower limbs can be caused by wearing the incorrect footwear. Some injuries may include shin splints, Achilles tendonitis, stress fractures, plantar fasciitis and so much more. Choosing the right footwear can prevent injury, and it can also aid your rehabilitation.

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TAKE YOUR NETBALL GAME AND KNOWLEDGE TO A NEW LEVEL WITH LESS INJURIES IN JUST 2 HOURS….

Just give us 2 hours and we will show you the insider secrets that the top 5% of Netball Players use to dominate the court and prevent injuries

Here is why you must attend

The Border Podiatry Centre Annual Netball Tradeshow 2018 will be an immersive and invaluable experience taking place over two action-packed hours.

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The other evening I sat down and interviewed Natalie Rowett, the franchisee of  the Athlete’s Foot Albury where I asked a series of questions.

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A child’s foot is constantly growing and changing. In their first 11 years a child’s foot can grow 34 sizes! Frequent changes in shoes and socks are required to make sure they have the right fit. Badly fitting shoes and socks can result in permanent damage to a child’s foot so it’s very important to keep a check on this.

6 Months- 2 Years

During this period a child’s foot is at its softest and most malleable. Much of the foot is still cartilage and only a few bones have formed. Barefoot time is very important during this stage as it helps the child develop their balance and the strength in their feet. It also helps with their cognitive development. When going barefoot isn’t a practical option, look for a shoe that attaches to their foot that has a soft flexible sole. Brands such as Skeanie and Attipas are ideal.

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